Super Seeds Power Pack - 200g Each - Save PKR 300

Health Benefits of Sunflower Seeds

1. Boosts Heart Health - Sunflower seeds are loaded with healthy fats, particularly polyunsaturated and monounsaturated fats, which help lower bad cholesterol (LDL) and increase good cholesterol (HDL). The magnesium and vitamin E in these seeds also support proper cardiovascular function and help prevent heart diseases.
2. Strengthens the Immune System - Packed with zinc and selenium, sunflower seeds enhance your body’s defense mechanism, helping you fight off infections and stay healthy. Regular consumption can strengthen your immunity naturally.
3. Promotes Glowing Skin and Healthy Hair - Vitamin E plays a vital role in maintaining skin elasticity and hair growth. The antioxidants in sunflower seeds protect your skin from free radical damage, leaving it soft, youthful, and radiant.
4. Supports Weight Management - Sunflower seeds are rich in fiber and protein, which help curb hunger and promote a feeling of fullness. Snacking on these seeds can be an excellent way to control unnecessary cravings and maintain a healthy weight.
5. Improves Digestion - The dietary fiber in sunflower seeds promotes healthy digestion and prevents constipation. Adding a handful of these seeds to your daily diet can keep your digestive system in balance.
6. Reduces Inflammation - Sunflower seeds contain compounds like flavonoids and vitamin E that possess strong anti-inflammatory properties. Regular intake can help reduce inflammation in the body and support joint health.

Health Benefits of Pumpkin Seeds

1. Promotes Heart Health - Pumpkin seeds are rich in magnesium, which supports a healthy heart by regulating blood pressure and maintaining normal heart rhythm. The healthy fats especially omega-3 and omega-6 fatty acids help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). Regular consumption may help lower the risk of heart disease and improve overall cardiovascular function.
2. Boosts Immunity - The high zinc content in pumpkin seeds helps strengthen the immune system. Zinc plays a crucial role in cell growth, repair, and immunity defense. Eating a handful of these seeds regularly can help your body fight off infections and promote faster healing.
3. Enhances Sleep Quality - If you struggle with insomnia or poor sleep, pumpkin seeds may be your natural solution. They contain tryptophan, an amino acid that aids in the production of serotonin and melatonin hormones responsible for better sleep and mood regulation. Enjoying a small serving of seeds before bedtime can help promote restful sleep.
4. Supports Prostate and Bladder Health - Pumpkin seeds are known for their role in promoting prostate health and reducing the symptoms of benign prostatic hyperplasia (BPH). They also support bladder function, reducing urinary problems in men and women alike.
5. Excellent for Skin and Hair - Rich in vitamin E and antioxidants, pumpkin seeds help maintain glowing skin and strong, healthy hair. They combat free radicals that cause premature aging and hair loss. The zinc and fatty acids in these seeds also promote collagen production, keeping your skin firm and youthful.
6. Aids in Weight Management - High in protein and fiber, pumpkin seeds keep you full for longer, reducing unnecessary snacking and cravings. They support metabolism and help in healthy weight management, making them a perfect addition to your diet if you’re aiming for fitness and balance.

Health Benefits of Chia Seeds

1. Supports Weight Management - Chia seeds expand when soaked in liquid, creating a thick gel that keeps you fuller for longer. This reduces unnecessary snacking and supports healthy weight control.
2. Excellent for Digestion - With their impressive fiber content, chia seeds promote smoother digestion and help regulate bowel movements naturally.
3. Boosts Energy Levels - Athletes love chia seeds for a reason. They offer steady, long-lasting energy without sugar crashes, making them ideal for morning routines and pre-workout meals.
4. Heart-Friendly Superfood -The omega-3 fatty acids in chia seeds help reduce inflammation, support cholesterol balance, and improve overall heart health.
5. Benefits for Skin, Hair & Nails - Antioxidants present in chia seeds keep your skin glowing, hair stronger, and nails healthier by fighting oxidative stress.
6. Great for Bone Strength - Chia seeds are loaded with calcium and magnesium two essential nutrients for bone development and maintenance.

Usage Suggestions Pumpkin Seeds:

• Snacking: Enjoy a handful of pumpkin seeds for a nutritious, energizing snack anytime.
• Baking: Add them to bread, muffins, or cookies for a satisfying crunch and added nutrients.
• Salads: Sprinkle on top of salads to enhance flavor and texture.
• Smoothies: Blend into smoothies for an extra boost of protein and fiber.
• Cooking: Use as a garnish for soups, stews, or main dishes to add a delicious crunch and nutrition.

Usage Suggestions Sunflower Seeds:

• Snacking: Savor a handful of sunflower seeds as a healthy, energizing snack.
• Baking: Add to bread, muffins, or cookies for extra crunch and flavor.
• Salads: Sprinkle over salads for a tasty, nutrient-rich boost.
• Smoothies: Blend into smoothies for added protein and fiber.
• Cooking: Use as a garnish for soups, stews, or other dishes to enhance both texture and nutrition.

Usage Suggestions Chia Seeds:

• Smoothies and protein shakes
• Chia pudding
• Overnight oatmeal
• Detox water and fresh juices
• Salads and yogurt bowls
• Baked goods like muffins or energy bars
• Soups and sauces for natural thickening

1. What is included in the Super Seeds Power Pack?

The bundle includes 200g each of Pumpkin Seeds, Sunflower Seeds, and Chia Seeds, offering a balanced selection of nutrient-rich super seeds.

2. How can I use these seeds in my daily diet?

You can eat them raw or roasted, add them to smoothies, salads, oatmeal, yogurt, or baked goods, or mix chia seeds with water or milk for a nutritious drink.

3. Are these seeds good for weight management?

Yes! All three seeds are high in fiber and protein, which help keep you full, improve digestion, and support healthy weight management naturally.

4. Are these seeds organic or free from additives?

Yes, the Super Seeds Power Pack from Khalis Online is 100% natural, free from artificial colors, preservatives, or additives.

5. How do these seeds benefit overall health?

These seeds provide heart health, immunity, energy, and digestive support. Pumpkin seeds boost sleep, sunflower seeds promote vitality, and chia seeds are rich in omega-3s for overall wellness.