Fitness Essentials Pack - Fit Max + Premium Seeds

Key Benefits of Fitmax

1. Powerful Instant Energy Boost - Fitmax works as an effective Instant Energy Powder, providing quick relief from tiredness and fatigue. It re-energizes the body instantly, making it perfect for early mornings, long workdays, and physically demanding routines.
2. Complete Body Energy Formula - This advanced Body Energy Formula supports physical endurance, mental alertness, and overall vitality. It helps your body recover faster and stay energized for longer periods.
3. Ideal Workout Energy Powder - Fitmax functions as a highly reliable Workout Energy Powder, helping you boost stamina, increase endurance, and improve workout performance. It reduces muscle fatigue and speeds up post-workout recovery.
4. Immunity Booster Powder - Your immune system needs constant nutritional support. Fitmax doubles as an Immunity Booster Powder, strengthening your body’s natural defense system and helping you stay protected from seasonal weakness.
5. Healthy Nutrition Powder for All Ages - As a Healthy Nutrition Powder, Fitmax supplies essential nutrients required for children's growth, adult strength, and elderly vitality. It supports bone health, digestion, and overall physical development.
6. Perfect Add-On for a Healthy Breakfast - Add Fitmax to your Healthy Breakfast routine for a nourishing start to your day. Mix it with milk, shakes, or smoothies and enjoy long-lasting energy without heaviness.
7. Enhances Focus & Mental Energy - With daily use of Fitmax Nutrition, users experience better concentration, mental clarity, and stress resistance especially useful for students and professionals.

Health Benefits of Chia Seeds

1. Supports Weight Management - Chia seeds expand when soaked in liquid, creating a thick gel that keeps you fuller for longer. This reduces unnecessary snacking and supports healthy weight control.
2. Excellent for Digestion - With their impressive fiber content, chia seeds promote smoother digestion and help regulate bowel movements naturally.
3. Boosts Energy Levels - Athletes love chia seeds for a reason. They offer steady, long-lasting energy without sugar crashes, making them ideal for morning routines and pre-workout meals.
4. Heart-Friendly Superfood -The omega-3 fatty acids in chia seeds help reduce inflammation, support cholesterol balance, and improve overall heart health.
5. Benefits for Skin, Hair & Nails - Antioxidants present in chia seeds keep your skin glowing, hair stronger, and nails healthier by fighting oxidative stress.
6. Great for Bone Strength - Chia seeds are loaded with calcium and magnesium two essential nutrients for bone development and maintenance.

Health Benefits of Pumpkin Seeds

1. Promotes Heart Health - Pumpkin seeds are rich in magnesium, which supports a healthy heart by regulating blood pressure and maintaining normal heart rhythm. The healthy fats especially omega-3 and omega-6 fatty acids help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL). Regular consumption may help lower the risk of heart disease and improve overall cardiovascular function.
2. Boosts Immunity - The high zinc content in pumpkin seeds helps strengthen the immune system. Zinc plays a crucial role in cell growth, repair, and immunity defense. Eating a handful of these seeds regularly can help your body fight off infections and promote faster healing.
3. Enhances Sleep Quality - If you struggle with insomnia or poor sleep, pumpkin seeds may be your natural solution. They contain tryptophan, an amino acid that aids in the production of serotonin and melatonin hormones responsible for better sleep and mood regulation. Enjoying a small serving of seeds before bedtime can help promote restful sleep.
4. Supports Prostate and Bladder Health - Pumpkin seeds are known for their role in promoting prostate health and reducing the symptoms of benign prostatic hyperplasia (BPH). They also support bladder function, reducing urinary problems in men and women alike.
5. Excellent for Skin and Hair - Rich in vitamin E and antioxidants, pumpkin seeds help maintain glowing skin and strong, healthy hair. They combat free radicals that cause premature aging and hair loss. The zinc and fatty acids in these seeds also promote collagen production, keeping your skin firm and youthful.
6. Aids in Weight Management - High in protein and fiber, pumpkin seeds keep you full for longer, reducing unnecessary snacking and cravings. They support metabolism and help in healthy weight management, making them a perfect addition to your diet if you’re aiming for fitness and balance.

How to Use Fit Max

• For Adults (Men/Women): Add 2 tablespoons of Fit Max into a glass of hot milk, simmer for 2 minutes, and enjoy.
• For Children: Add 1 tablespoon in a cup of milk and simmer for 2 minutes.
• For Muscle Growth / Bodybuilding: Use 3 tablespoons in a glass of milk for an extra protein boost.

Tip: Can also be blended into smoothies, shakes, or oats for added nutrition.

How to Use Chia Seeds

Try them in:

• Smoothies and protein shakes
• Chia pudding
• Overnight oatmeal
• Detox water and fresh juices
• Salads and yogurt bowls
• Baked goods like muffins or energy bars
• Soups and sauces for natural thickening

Just soak 1–2 tablespoons in water for 10–15 minutes, and they’re ready to use!

Usage Suggestions Pumpkin Seeds:

Snacking: Enjoy a handful of pumpkin seeds for a nutritious, energizing snack anytime.
Baking: Add them to bread, muffins, or cookies for a satisfying crunch and added nutrients.
Salads: Sprinkle on top of salads to enhance flavor and texture.
Smoothies: Blend into smoothies for an extra boost of protein and fiber.
Cooking: Use as a garnish for soups, stews, or main dishes to add a delicious crunch and nutrition.

Storage Tips:To preserve the freshness and flavor of your pumpkin seeds, store them in an airtight container in a cool, dry place. For longer shelf life, refrigeration or freezing is recommended.

Fit Max

1. Can Fitmax be used daily?
Yes, Fitmax is a safe Daily Nutrition Powder that can be taken every day.

2. Is Fitmax good for gym workouts?
Absolutely. Fitmax works as a powerful Workout Energy Powder that boosts stamina and reduces fatigue.

3. Can children use Fitmax?
Yes, Fitmax is safe for children but in controlled quantities after consulting a healthcare expert.

4. Does Fitmax improve immunity?
Yes, Fitmax functions as an effective Immunity Booster Powder when used regularly.

5. When is the best time to take Fitmax?
Morning with breakfast or before workout for best energy results.

6. Can Fitmax be mixed with milk?
Yes, Fitmax can be easily mixed with milk, water, or smoothies.

7. Where can I buy original Fitmax in Pakistan?
You can buy 100% original Fitmax from Khalis Online with fast nationwide delivery.

8. How long does it take for Fitmax to show results?
Most users feel increased energy within a few days of regular use.

9. Is Fitmax good for mental tiredness and stress?
Yes, Fitmax supports mental alertness and helps reduce stress-related fatigue.

10. Is Fitmax safe for long-term use?
Yes, Fitmax works as a Daily Nutrition Powder and is safe for long-term use when taken properly.