Lotus Seeds "Phool Makhana"

Rs.1,600.00
  • Healthy Snack – Low in calories, high in protein, and perfect for guilt-free munching.
  • Rich in Nutrients – Packed with antioxidants, magnesium, and potassium for overall wellness.
  • Gluten-Free & Vegan – A natural, plant-based snack suitable for all diets.
  • Versatile & Delicious – Can be roasted, flavored, or added to desserts and smoothies.
Weight: 200g

Hurry Up! Only -30 left in stock!

Estimate delivery times: 4-5 days.

Return within 7 days of purchase.

Lotus Seeds "Phool Makhana" - Khalis Online
Lotus Seeds "Phool Makhana"
Rs.1,600.00

Phool Makhana – The Healthy Snack You Need

Experience the wholesome goodness of Phool Makhana at Khalis Online, your trusted destination to buy makhana online with confidence. Also known as Lotus Seeds, these nutrient-rich superfoods are celebrated for their light crunch, natural sweetness, and versatile flavor that fits perfectly into a variety of dishes. Whether you enjoy them as a guilt-free roasted snack, blend them into creamy curries, or use them in traditional desserts, Phool Makhana delivers both taste and wellness in every bite. Packed with essential nutrients, antioxidants, and low in calories, they are a smart choice for mindful eaters. Elevate your healthy snacking with premium-quality Lotus Seeds from Khalis Online today.

What Are Phool Makhanas?

Phool Makhana, popularly called Fox Nut Snacks, are naturally grown and carefully roasted to retain their crunchiness and nutrition. They are light, easy to digest, and rich in essential nutrients, making them a great addition to your daily diet. Also known as Lotus Seeds, these tiny edible seeds are not only a snack but a powerhouse of health benefits.

Makhanas are widely appreciated for their versatility they can be eaten plain, roasted with spices, or added to curries, desserts, and even trail mixes. They are completely gluten-free, making them suitable for people with gluten sensitivity or those following a healthy lifestyle.

Nutritional Profile of Phool Makhana

Phool Makhana is a low-calorie, nutrient-dense snack. Each serving is packed with:

  • Protein – Supports muscle growth and repair

  • Calcium – Strengthens bones and teeth

  • Magnesium – Promotes heart health and metabolism

  • Potassium – Helps in maintaining proper electrolyte balance

  • Iron – Boosts energy and combats fatigue

These tiny seeds are also rich in antioxidants which help fight free radicals and promote overall well-being. They are low in fat, sodium, and sugar, making them ideal for weight-conscious individuals.

Why Buy from Khalis Online?

We are committed to offering the purest and healthiest food range across Pakistan. When you order from Khalis Online, you get:

  • Fast delivery to your doorstep
  • Hygienic packaging that preserves freshness
  • Premium quality assurance
  • Best prices for healthy products

We believe in providing food that is fresh, natural, and Khalis just how your family deserves.

Phool Makhana is not just a snack it’s a lifestyle choice for those who want nutrition without compromise. Whether for weight loss, heart health, or simply a guilt-free munching experience, these fox nuts are your perfect companion.

Shop premium Organic Phool Makhana now at Khalis Online and embrace healthy snacking every day!

Health Benefits of Phool Makhana

Phool Makhana is not just tasty; it’s a superfood. Here’s why it deserves a place in your pantry:

1. Rich in Protein

Phool Makhana is an excellent source of plant-based protein, making it a perfect snack for vegetarians and fitness enthusiasts. Protein helps in muscle repair, boosts energy, and keeps you fuller for longer.

2. Low in Calories

Roasted Makhanas are low in calories yet highly satisfying. They are ideal for those looking to lose weight or maintain a healthy diet. Unlike chips and other fried snacks, Fox Nut Snacks won’t sabotage your fitness goals.

3. Promotes Heart Health

Phool Makhana is rich in magnesium and potassium, which support heart health. Regular consumption may help in maintaining healthy blood pressure and reducing cholesterol levels naturally.

4. Good for Digestion

Phool Makhana is high in fiber, aiding digestion and promoting a healthy gut. Including Makhanas in your diet can help prevent constipation and support regular bowel movements.

5. Regulates Blood Sugar

Phool Makhana has a low glycemic index, making it a great snack option for diabetics. It slowly releases sugar into the bloodstream, preventing spikes in blood glucose levels.

6. Boosts Bone Strength

Rich in calcium, Phool Makhana contributes to stronger bones and teeth. Regular consumption is particularly beneficial for growing children and elderly people prone to bone-related issues.

7. Gluten-Free and Easy to Digest

Being naturally gluten-free, Phool Makhana is suitable for people with gluten intolerance or celiac disease. It is light on the stomach and can be enjoyed any time of the day.

8. Supports Kidney and Liver Health

Traditional Ayurveda considers Makhanas beneficial for kidney and liver function. Their anti-inflammatory properties help maintain overall organ health.

How to Enjoy Phool Makhana

Phool Makhana can be eaten in several ways:

  • Roasted with Ghee and Spices: A crunchy, flavorful snack for tea time.
  • Sweetened Makhanas: Tossed with a light coating of jaggery or honey for a healthier dessert.
  • In Curries and Kheer: Adds texture and nutrition to Indian sweets and dishes.
  • As a Salad Topping: Enhances crunch and nutrition in salads.

Whether plain or flavored, Makhanas are versatile, nutritious, and incredibly tasty.

Storage Instruction:

Store in a cool, dry place away from direct sunlight. Keep sealed in an airtight container to preserve freshness and crunch. Best consumed within a few months for optimal taste and texture.

1. What are Phool Makhanas made of?

Phool Makhana comes from the seeds of the Euryale Fox plant, traditionally grown in freshwater ponds. They are naturally crunchy and nutritious.

2. Are Phool Makhanas good for weight loss?

Yes, they are low in calories, high in protein, and high in fiber, making them an ideal snack for weight management.

3. Can diabetics eat Phool Makhana?

Absolutely. Phool Makhana has a low glycemic index and helps regulate blood sugar levels.

4. How should I store Phool Makhana?

Store them in an airtight container in a cool, dry place. Properly stored, they can last for several months.

5. Are Phool Makhanas gluten-free?

Yes, Phool Makhana is naturally gluten-free and suitable for people with gluten intolerance.

6. Can children eat Phool Makhana?

Yes, they are a healthy and safe snack option for children, providing protein and essential nutrients.

7. How can I make Phool Makhana tasty at home?

You can roast them with ghee and salt, toss them with spices, or add a touch of jaggery for sweetness. They can also be added to curries or desserts.

Exchange/Replacement Policy

Khalis Online warrants its products to be free of defects in material for 7 days from the shipment date unless otherwise noted.

Please note that all exchanges or repair requests must be accompanied by any of the following:

  • Order Number must be provided for exchange/replacement. 
  • Items must be returned in the original packaging 
  • Exchange and Replacement will be accepted within 7 Days. 
  • If any product which is to be exchanged, is not currently in our stock, it can be credited. 
  • We reserve the right to reject the exchange or return requests.

ITEMS THAT CANNOT BE RETURNED

  • If the product is not complete or if even a single item is missing. 
  • If the product is customized according to size, style. 
  • If the product got damaged even a bit. 
  • The discounted sale merchandise cannot be returned.

PROCEDURE FOR RETURN & EXCHANGE

For exchanging or returning any of your purchased items please email at sales@khalisonline.com, our customer care representative will get back to you within next 24-48hours on working days (Monday to Saturday). You can return the item to our provided address, please note the courier cost of returning the item will be borne by the customer. In case the item is damaged or not according to customer wish, Khalis Online will cover the return shipment charges by picking the goods up from your given address through courier and in case if you have to pay the return fee than you will get the refund or the amount will be adjusted in the next order. Please note that we do not accept the returns for those products that are not purchased through khalisonline.com .

Contact Details

https://khalisonline.com/ 
order@khalisonline.com 
Tel: 0302-0861999 0302-0842999

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