Dried Plum With Seed "Aalo Bukhara"

Rs.360.00
  • Rich in Nutrients: Packed with vitamins, minerals, and antioxidants for overall health.
  • Natural Digestive Aid: Helps support healthy digestion and relieves constipation naturally.
  • Fresh & Premium Quality: Carefully dried with seed to retain natural flavor and nutrients.
  • Versatile Snack: Perfect for snacking, cooking, or adding to desserts and recipes.
Weight: 200g

Hurry Up! Only -16 left in stock!

Estimate delivery times: 4-5 days.

Return within 7 days of purchase.

Dried Plum With Seed "Aalo Bukhara" - Khalis Online
Dried Plum With Seed "Aalo Bukhara"
Rs.360.00

Organic Dried Plum With Seed (خشک آلو بخارا)

Dried Plum, also known as Prunes, Plum Dry Fruit, and Dried Alo Bukhara, is one of the most nutritious and delicious dry fruits enjoyed across Pakistan and around the world. Famous for its rich taste, soft texture, and powerful health properties, Dried Plum With Seed is a true superfood that supports digestion, immunity, heart health, and overall vitality.

We bring you hand-picked, premium-quality Dried Plum that is naturally sun-dried, free from harmful preservatives, and packed with essential vitamins, minerals, and antioxidants. Whether you enjoy them as prune snacks, add them to your cooking, or use them as a natural remedy for digestion, our dried plums promise unmatched freshness and purity.

What Are Dried Plums?

Dried plums are simply fresh plums that have been naturally dehydrated, concentrating their flavor and nutrients. Unlike fresh plums, dried plums have a longer shelf life while retaining most of their vitamins, minerals, and antioxidants. In Pakistan, they are popularly known as خشک آلو بخارا, and they are loved both as a Prune Snack and as an ingredient in traditional dishes.

These naturally sweet, chewy treats are not only delicious but also a powerhouse of health benefits. You can enjoy them straight from the pack, mix them into cereals, or use them in desserts, smoothies, and even savory dishes.

Nutritional Profile of Dried Plums

Dried plums are rich in essential nutrients, making them a great choice for a healthy lifestyle. Each serving is loaded with:

  • Dietary Fiber: Helps support digestion and keeps your gut healthy.

  • Vitamins: Especially Vitamin K and Vitamin A, essential for bone health and immunity.

  • Minerals: Such as potassium, magnesium, and iron.

  • Antioxidants: Powerful polyphenols that protect your body from free radicals.

This combination makes dried plums a natural remedy for various health concerns while also being a tasty addition to your diet.

Why Choose Khalis Online?

At Khalis Online, we believe in delivering pure, authentic and clean food products straight from nature to your doorstep.

  • Premium-quality Dried Plums sourced from trusted farms
  • 100% Natural – No preservatives or artificial additives
  • Secure hygienic packaging
  • Fast Delivery across Pakistan
  • Affordable rates without compromising quality

Your health and satisfaction are our top priority which is why customers trust us for premium dry fruits and organic products.

Conclusion

Dried plums, or خشک آلو بخارا, are more than just a delicious snack they are a natural super fruit packed with health benefits. From improving digestion and heart health to boosting immunity and energy, dried plums are a must-have in every household. Shop the best quality Dried Plums With Seed and seedless varieties today from Khalis Online and enjoy a healthy, tasty, and natural way to nourish your body.

Benefits of Dried Plums

1. Promotes Digestive Health

Dried plums are best known for their natural laxative effect, thanks to their high fiber content and compounds like sorbitol. They help regulate bowel movements, prevent constipation, and promote overall digestive health.

2. Boosts Heart Health

The potassium and antioxidants in dried plums help manage blood pressure levels and reduce bad cholesterol, lowering the risk of heart diseases. Regular consumption can support a healthy cardiovascular system.

3. Strengthens Bones

Vitamin K, boron, and other minerals in Plum Dry Fruit contribute to maintaining strong bones and preventing osteoporosis. They are especially beneficial for women and older adults.

4. Supports Weight Management

Although naturally sweet, dried plums are low in calories and high in fiber, making them a filling snack that reduces unhealthy cravings. Including them in your diet can aid in weight management.

5. Enhances Immunity

Packed with antioxidants and essential vitamins, dried plums help strengthen the immune system, fight infections, and reduce inflammation.

6. Improves Skin and Hair Health

The nutrients in dried plums contribute to glowing skin, stronger nails, and healthy hair by combating oxidative stress and promoting overall vitality.

7. Rich in Energy

Dried plums provide natural sugars like glucose and fructose, offering an instant energy boost. They are ideal for athletes, students, and anyone needing a quick, healthy pick-me-up.

How to Enjoy Dried Plums

  • Eat them as a snack anytime.
  • Add them to cereal, oatmeal, or yogurt for a nutritious breakfast.
  • Use them in baking for cakes, muffins, and cookies.
  • Mix into savory dishes, such as rice pilafs, stews, or salads.
  • Soak them in water overnight to make a healthy prune drink.

Storage Guide:

Keep in a cool, dry place. Once opened, transfer to an airtight container to maintain freshness and consume within a few weeks for the best flavor and quality.

1. What is the difference between prunes and dried plums?

Prunes are a type of dried plum, often referring to varieties specifically dried for digestive health. All prunes are dried plums, but not all dried plums are labeled as prunes.

2. Can dried plums help with constipation?

Yes! Dried plums are rich in fiber and sorbitol, making them one of the most effective natural remedies for constipation.

3. Are dried plums good for weight loss?

Yes, when eaten in moderation. Their fiber content keeps you full and reduces cravings, aiding weight management.

4. How many dried plums should I eat daily?

A typical serving is 4–6 dried plums per day to reap digestive and nutritional benefits without excess sugar intake.

5. Can dried plums improve bone health?

Yes. They are rich in vitamin K, boron, and antioxidants, which support strong bones and prevent osteoporosis.

6. Are dried plums safe for diabetics?

Dried plums have natural sugars but a low glycemic index. Diabetics can enjoy them in moderation, ideally under medical guidance.

7. How should I store dried plums?

Keep them in an airtight container in a cool, dry place. For longer shelf life, store in the refrigerator.

Exchange/Replacement Policy

Khalis Online warrants its products to be free of defects in material for 7 days from the shipment date unless otherwise noted.

Please note that all exchanges or repair requests must be accompanied by any of the following:

  • Order Number must be provided for exchange/replacement. 
  • Items must be returned in the original packaging 
  • Exchange and Replacement will be accepted within 7 Days. 
  • If any product which is to be exchanged, is not currently in our stock, it can be credited. 
  • We reserve the right to reject the exchange or return requests.

ITEMS THAT CANNOT BE RETURNED

  • If the product is not complete or if even a single item is missing. 
  • If the product is customized according to size, style. 
  • If the product got damaged even a bit. 
  • The discounted sale merchandise cannot be returned.

PROCEDURE FOR RETURN & EXCHANGE

For exchanging or returning any of your purchased items please email at sales@khalisonline.com, our customer care representative will get back to you within next 24-48hours on working days (Monday to Saturday). You can return the item to our provided address, please note the courier cost of returning the item will be borne by the customer. In case the item is damaged or not according to customer wish, Khalis Online will cover the return shipment charges by picking the goods up from your given address through courier and in case if you have to pay the return fee than you will get the refund or the amount will be adjusted in the next order. Please note that we do not accept the returns for those products that are not purchased through khalisonline.com .

Contact Details

https://khalisonline.com/ 
order@khalisonline.com 
Tel: 0302-0861999 0302-0842999

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