Pumpkin Seeds

Rs.500.00
Rs.950.00
  • Superfood Nutrition – Packed with protein, vitamins, minerals, and antioxidants for overall health.
  • Healthy Snack Option – Perfect for roasting or adding to meals for a crunchy, nutrient-rich snack.
  • Supports Wellness – Promotes heart, bone, immune, and prostate health naturally.
  • Premium Quality – Organic, fresh, and available online for convenient delivery.
Weight: 200g

Hurry Up! Only -74 left in stock!

Estimate delivery times: 4-5 days.

Return within 7 days of purchase.

Crunchy Pumpkin Seeds - Organic & Fresh Quality
Pumpkin Seeds
Rs.500.00
Rs.950.00

Organic Pumpkin Seeds (کدو کے بیج) – Nature’s Super Snack

Discover the wholesome goodness of Organic Pumpkin Seeds from Khalis Online, your ultimate source for healthy and natural snacking. These premium-quality Pumpkin Seeds, also known as Pepitas, are rich in protein, fiber, magnesium, and antioxidants, making them a true superfood for everyday nutrition. Enjoy their deliciously nutty flavor as a crunchy snack, sprinkle them over salads, or blend them into smoothies for an extra nutrient boost. Whether you’re looking to support heart health, improve digestion, or enhance energy levels, our Organic Pumpkin Seeds are the perfect choice for a balanced and healthy lifestyle.

Pumpkin seeds, also known as کدو کے بیج, have been celebrated for centuries as a powerhouse of nutrition.

Key Features of Pumpkin Seeds

Nutrient-Rich:
Pumpkin seeds are a powerhouse of essential nutrients, including magnesium, zinc, and omega-3 fatty acids. They are also abundant in antioxidants, fiber, and protein, making them an excellent choice for maintaining a healthy and balanced diet.

Heart Health:
Rich in magnesium, pumpkin seeds help promote cardiovascular health by supporting normal blood pressure levels, improving blood sugar control, and reducing the risk of heart disease.

Immune Boost:
Packed with zinc, pumpkin seeds play a key role in strengthening the immune system. Regular consumption helps the body defend against infections and supports overall wellness.

Bone Health:
The unique combination of magnesium and zinc in pumpkin seeds contributes to stronger bones, helping to prevent osteoporosis and other bone-related concerns.

Versatile Use:
Enjoy pumpkin seeds in multiple ways eat them as a crunchy snack, sprinkle them over salads, blend them into smoothies, or incorporate them into baking recipes. They also make a perfect garnish for soups and savory dishes, adding both nutrition and flavor.

Natural and Pure:
 Our pumpkin seeds are 100% natural, non-GMO, and gluten-free, with no artificial preservatives or additives. Each batch is carefully sourced and packaged to preserve maximum freshness and quality.

Nutritional Profile of Pumpkin Seeds

Pumpkin seeds are a rich source of:

  • Protein: Essential for muscle repair and growth.

  • Healthy Fats: Including omega-3 and omega-6 fatty acids that support heart health.

  • Vitamins: Such as Vitamin K, Vitamin E, and B-complex vitamins for overall vitality.

  • Minerals: Including magnesium, zinc, iron, and potassium, which are vital for bone health, immunity, and energy production.

  • Antioxidants: Help fight free radicals and reduce inflammation in the body.

This unique combination of nutrients makes pumpkin seeds an ideal choice for anyone looking for a healthy seeds snack or a nutritional supplement in a natural form.

Why Choose Khalis Online?

  1. 100% Pure and Natural: We deliver unprocessed, chemical-free seeds to preserve their natural nutrients and taste.

  2. Freshly Packed: Our packaging ensures freshness, aroma, and crunchiness remain intact.

  3. Trusted Quality: Sourced from the best farms and handled with strict hygiene standards.

  4. Rich Taste and Texture: Enjoy the perfect crunch and nutty flavor in every bite.

  5. Convenient Online Shopping: Order easily from Khalis Online and get your favorite superfoods delivered to your doorstep across Pakistan.

Conclusion

Pumpkin seeds are a nutritional powerhouse, offering a wide range of health benefits from heart and bone health to improved immunity and sleep. Whether you enjoy them raw, roasted, or added to your favorite meals, these superfood seeds are a natural and delicious way to enhance your diet. For the freshest, organic, and high-quality pumpkin seeds, buy online from Khalis Online and embrace a healthier lifestyle today.

Health Benefits of Pumpkin Seeds

1. Boosts Heart Health

Pumpkin seeds contain magnesium, zinc, and healthy fats, which are essential for maintaining a healthy heart. Regular consumption can help regulate blood pressure, reduce cholesterol levels, and lower the risk of cardiovascular diseases.

2. Enhances Immunity

These seeds are rich in zinc and antioxidants, both of which play a crucial role in strengthening the immune system. They help the body fight infections and improve overall resilience.

3. Supports Prostate and Urinary Health

Pumpkin seeds are known for their beneficial effects on prostate health, particularly for men. Regular intake can help reduce urinary problems and support overall urinary tract health.

4. Promotes Better Sleep

Pumpkin seeds contain tryptophan, an amino acid that helps promote better sleep. Consuming a small handful before bedtime may improve sleep quality and help with insomnia.

5. Helps Manage Blood Sugar Levels

The combination of fiber, protein, and healthy fats in pumpkin seeds helps stabilize blood sugar levels, making them a smart choice for people with diabetes or those trying to manage weight.

6. Supports Bone Health

Rich in magnesium and zinc, pumpkin seeds contribute to stronger bones and help prevent conditions like osteoporosis.

7. Aids Digestion and Gut Health

With their high fiber content, pumpkin seeds improve digestion, promote a healthy gut, and support regular bowel movements.

8. Improves Skin and Hair

The antioxidants, vitamin E, and fatty acids in pumpkin seeds help maintain healthy skin and hair, fighting signs of aging and promoting a natural glow.

Usage Suggestions:

Snacking: Enjoy a handful of pumpkin seeds for a nutritious, energizing snack anytime.
Baking: Add them to bread, muffins, or cookies for a satisfying crunch and added nutrients.
Salads: Sprinkle on top of salads to enhance flavor and texture.
Smoothies: Blend into smoothies for an extra boost of protein and fiber.
Cooking: Use as a garnish for soups, stews, or main dishes to add a delicious crunch and nutrition.

Storage Tips:

To preserve the freshness and flavor of your pumpkin seeds, store them in an airtight container in a cool, dry place. For longer shelf life, refrigeration or freezing is recommended.

1. Are pumpkin seeds good for weight loss?

Yes! Pumpkin seeds are high in protein and fiber, which help control appetite and support weight management.

2. How many pumpkin seeds should I eat daily?

A handful (about 28 grams or 1 ounce) per day is sufficient to reap health benefits.

3. Can I eat pumpkin seeds raw?

Absolutely! Raw pumpkin seeds retain all nutrients, but roasting can enhance flavor.

4. Are pumpkin seeds safe during pregnancy?

Yes, pumpkin seeds provide essential nutrients like iron, magnesium, and protein, which are beneficial during pregnancy.

5. Can pumpkin seeds help improve sleep?

Yes, due to their tryptophan content, pumpkin seeds may improve sleep quality when eaten before bedtime.

6. What is the difference between roasted and raw pumpkin seeds?

Roasted seeds have a richer flavor, but raw seeds retain more nutrients. Both are healthy options.

7. Where can I buy high-quality pumpkin seeds online?

You can buy pumpkin seeds online from trusted stores like Khalis Online, ensuring premium quality and freshness.

Exchange/Replacement Policy

Khalis Online warrants its products to be free of defects in material for 7 days from the shipment date unless otherwise noted.

Please note that all exchanges or repair requests must be accompanied by any of the following:

  • Order Number must be provided for exchange/replacement. 
  • Items must be returned in the original packaging 
  • Exchange and Replacement will be accepted within 7 Days. 
  • If any product which is to be exchanged, is not currently in our stock, it can be credited. 
  • We reserve the right to reject the exchange or return requests.

ITEMS THAT CANNOT BE RETURNED

  • If the product is not complete or if even a single item is missing. 
  • If the product is customized according to size, style. 
  • If the product got damaged even a bit. 
  • The discounted sale merchandise cannot be returned.

PROCEDURE FOR RETURN & EXCHANGE

For exchanging or returning any of your purchased items please email at sales@khalisonline.com, our customer care representative will get back to you within next 24-48hours on working days (Monday to Saturday). You can return the item to our provided address, please note the courier cost of returning the item will be borne by the customer. In case the item is damaged or not according to customer wish, Khalis Online will cover the return shipment charges by picking the goods up from your given address through courier and in case if you have to pay the return fee than you will get the refund or the amount will be adjusted in the next order. Please note that we do not accept the returns for those products that are not purchased through khalisonline.com .

Contact Details

https://khalisonline.com/ 
order@khalisonline.com 
Tel: 0302-0861999 0302-0842999

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