Sunflower Seeds

Rs.300.00
Rs.450.00
  • Premium Quality: High-quality sunflower seeds, fresh, nutritious, and hygienically packed.
  • Healthy Snack: Rich in protein, fiber, and vitamins for heart, skin, and bone health.
  • Versatile Use: Perfect for snacking, salads, baking, and smoothie bowls.
  • Available Online: Buy sunflower seeds online easily at the best price.
Weight: 200g

Hurry Up! Only -38 left in stock!

Estimate delivery times: 4-5 days.

Return within 7 days of purchase.

Sunflower Seeds - Khalis Online
Sunflower Seeds
Rs.300.00
Rs.450.00

Organic Sunflower Seeds (سورج مکھی کے بیج) – Nutritious and Delicious Choice

Experience the natural goodness of Sunflower Seeds from Khalis Online, your trusted source for healthy and organic products. Our organic sunflower seeds are rich in essential nutrients, antioxidants, and healthy fats that support overall wellness. Perfect as a light snack or a crunchy topping for salads, smoothies, and baked goods, these raw sunflower seeds offer a satisfying flavor and texture. Enjoy a nutritious boost in every bite while embracing a cleaner, healthier lifestyle with our premium-quality sunflower seeds.

Features of Sunflower Seeds

Rich in Nutrients:
Sunflower seeds are a powerhouse of essential nutrients, offering a rich supply of vitamin E, magnesium, selenium, and healthy fats. Packed with protein and dietary fiber, they make an excellent addition to a balanced and nutritious diet.

Supports Heart Health:
Loaded with unsaturated fats, sunflower seeds help reduce bad cholesterol levels and promote cardiovascular wellness. The vitamin E content acts as a powerful antioxidant, protecting your cells from oxidative stress and supporting overall heart function.

Enhances Skin Health:
Thanks to their high vitamin E content, sunflower seeds contribute to radiant, healthy skin while protecting it from damage caused by harmful UV rays.

Boosts Immunity:
The selenium present in sunflower seeds strengthens the immune system, enhancing your body’s natural defense against infections and illnesses.

Promotes Bone Strength:
Magnesium plays a key role in bone development and maintenance. Regular consumption of sunflower seeds supports strong, healthy bones and helps maintain optimal bone density, reducing the risk of osteoporosis.

Versatile Culinary Ingredient:
Enjoy sunflower seeds in countless ways snack on them straight from the pack, sprinkle them over salads, blend them into smoothies, or bake them into your favorite recipes. Their nutty flavor and crunchy texture add both taste and nutrition to any dish.

Natural and Pure:
Our premium sunflower seeds are 100% natural, non-GMO, gluten-free, and free from artificial additives or preservatives. Each batch is carefully sourced and packaged to guarantee optimal freshness and superior quality.

Nutritional Value of Sunflower Seeds

Sunflower seeds are a powerhouse of nutrients that support overall well-being. They are rich in:

  • Vitamin E: A potent antioxidant that helps protect cells from damage and promotes healthy skin and hair.

  • Magnesium: Supports heart health, muscle function, and helps reduce stress.

  • Protein: Provides sustained energy and supports muscle growth and repair.

  • Healthy Fats: Contain beneficial unsaturated fats that maintain cholesterol balance.

  • Fiber: Aids digestion and keeps you feeling full longer.

  • Iron and Zinc: Boost immunity and enhance energy levels.

With such a wide nutrient profile, sunflower seeds are a simple yet powerful way to make your diet healthier.

Why Choose Khalis Online for Sunflower Seeds?

At Khalis Online, we are committed to providing pure, natural, and high-quality products that promote a healthier lifestyle. Our sunflower seeds are:

  • 100% Natural and Fresh – Free from additives, preservatives, or artificial flavors.

  • Hygienically Packed – Ensuring maximum freshness and nutritional value.

  • Sustainably Sourced – Obtained from trusted growers who focus on quality and purity.

  • Affordable and Accessible – Get premium quality seeds at competitive prices with convenient online delivery across Pakistan.

When you buy from Khalis Online, you’re not just purchasing seeds you’re investing in health, purity, and authenticity.

Conclusion

Sunflower seeds are more than just a snack they are a natural, nutrient-packed addition to a healthy lifestyle. Whether you are looking for organic sunflower seeds, crunchy roasted sunflower seeds, or simply want to buy sunflower seeds online, Khalis Online ensures premium quality, freshness, and excellent value. Make sunflower seeds a part of your daily routine and enjoy the numerous health benefits they offer.

Order now and experience the goodness of high-quality sunflower seeds at your doorstep!

Nutritional Benefits of Sunflower Seeds

Sunflower seeds are small but packed with nutrients. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals. Regular consumption of sunflower seeds offers numerous health benefits, including:

1. Heart Health

Sunflower seeds are loaded with heart-healthy fats, particularly polyunsaturated and monounsaturated fats. These fats help lower bad cholesterol levels (LDL) and reduce the risk of heart diseases. Additionally, they contain magnesium, which supports proper heart function.

2. Boosts Immunity

These seeds are a great source of Vitamin E, a powerful antioxidant that helps protect the body from harmful free radicals. Regular intake strengthens the immune system and promotes overall wellness.

3. Supports Bone Health

Sunflower seeds contain essential minerals like magnesium, calcium, and phosphorus, which are vital for maintaining strong and healthy bones. Adding sunflower seeds to your diet can help prevent bone-related issues such as osteoporosis.

4. Aids Digestion

Sunflower seeds are rich in dietary fiber, which promotes smooth digestion and prevents constipation. A small handful daily can help maintain a healthy digestive system.

5. Enhances Skin Health

Vitamin E in sunflower seeds is beneficial for skin health. It nourishes the skin, prevents premature aging, and promotes a natural glow.

6. Boosts Energy Levels

With a perfect combination of protein, healthy fats, and fiber, sunflower seeds provide long-lasting energy, making them an ideal snack for busy lifestyles or post-workout recovery.

7. Supports Mental Health

Magnesium and vitamin B complex present in sunflower seeds help improve mood, reduce stress, and enhance cognitive functions. Regular consumption may contribute to better mental well-being.

How to Use Sunflower Seeds

Sunflower seeds are incredibly versatile. Here are some ways you can enjoy them:

  • Eat them raw or roasted as a healthy snack.
  • Sprinkle them over salads, yogurt, or smoothie bowls.
  • Use them in baking bread, muffins, or granola bars.
  • Blend them into sauces or spreads for added nutrition.
  • Add them to oatmeal or cereals for a protein boost.

Storage Tips:

To preserve freshness and flavor, store sunflower seeds in an airtight container in a cool, dry place. For long-term storage, refrigerate or freeze them to maintain their quality and crispness.

1. Are sunflower seeds good for weight loss?

Yes! They are rich in protein and fiber, which helps keep you full for longer and aids in weight management when consumed in moderation.

2. Can I eat sunflower seeds daily?

Absolutely. A small handful (about 1 oz or 28 grams) daily provides essential nutrients without excess calories.

3. What is the difference between raw and roasted sunflower seeds?

Raw seeds retain all their natural nutrients, while roasted seeds have a crunchier texture and enhanced flavor. Both are healthy choices.

4. Are sunflower seeds high in calories?

They contain healthy fats, so moderation is key. A small serving is nutrient-dense and makes a perfect energy-boosting snack.

5. Can sunflower seeds improve heart health?

Yes. Their healthy fats, magnesium, and antioxidants support cardiovascular health and help reduce cholesterol levels.

6. Are sunflower seeds gluten-free?

Yes. Sunflower seeds are naturally gluten-free, making them suitable for people with gluten sensitivities or celiac disease.

7. How should I store sunflower seeds?

Keep them in an airtight container in a cool, dry place. Refrigeration is recommended for organic or roasted seeds to maintain freshness longer.

Exchange/Replacement Policy

Khalis Online warrants its products to be free of defects in material for 7 days from the shipment date unless otherwise noted.

Please note that all exchanges or repair requests must be accompanied by any of the following:

  • Order Number must be provided for exchange/replacement. 
  • Items must be returned in the original packaging 
  • Exchange and Replacement will be accepted within 7 Days. 
  • If any product which is to be exchanged, is not currently in our stock, it can be credited. 
  • We reserve the right to reject the exchange or return requests.

ITEMS THAT CANNOT BE RETURNED

  • If the product is not complete or if even a single item is missing. 
  • If the product is customized according to size, style. 
  • If the product got damaged even a bit. 
  • The discounted sale merchandise cannot be returned.

PROCEDURE FOR RETURN & EXCHANGE

For exchanging or returning any of your purchased items please email at sales@khalisonline.com, our customer care representative will get back to you within next 24-48hours on working days (Monday to Saturday). You can return the item to our provided address, please note the courier cost of returning the item will be borne by the customer. In case the item is damaged or not according to customer wish, Khalis Online will cover the return shipment charges by picking the goods up from your given address through courier and in case if you have to pay the return fee than you will get the refund or the amount will be adjusted in the next order. Please note that we do not accept the returns for those products that are not purchased through khalisonline.com .

Contact Details

https://khalisonline.com/ 
order@khalisonline.com 
Tel: 0302-0861999 0302-0842999

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