Chia Seeds

Rs.500.00
Rs.850.00
  • Superfood Power – Packed with fiber, protein, omega-3s & antioxidants.
  • Supports Digestion & Weight – Helps maintain gut health and fullness.
  • Versatile & Easy to Use – Perfect for smoothies, salads, puddings & baking.
  • 100% Pure & Healthy – High-quality black chia seeds available online in Pakistan.
Weight: 200g

Hurry Up! Only -37 left in stock!

Estimate delivery times: 4-5 days.

Return within 7 days of purchase.

Chia Seeds - Khalis Online
Chia Seeds
Rs.500.00
Rs.850.00

Premium Organic Chia Seeds (چیا بیج) - Superfood for a Healthy Lifestyle

Experience the power of nature with Chia Seeds from Khalis Online, your trusted source for premium-quality superfoods. These nutrient-rich seeds are packed with omega-3 fatty acids, fiber, protein, and antioxidants, making them a must-have for a balanced diet. Whether you mix them into smoothies, yogurt, or baked goods, they add a deliciously healthy touch to every meal. Sourced from organically certified farms, our seeds guarantee purity and freshness. 

Chia Seeds Key Features:

Rich in Nutrients:
Chia seeds are a powerhouse of essential nutrients, packed with omega-3 fatty acids, antioxidants, fiber, iron, and calcium. Even a small portion provides a substantial boost to your daily nutritional intake, supporting overall health and vitality.

High in Fiber:
Containing up to 10 grams of fiber per ounce, chia seeds promote healthy digestion and help you feel fuller for longer, making them a valuable addition to any balanced diet or weight management routine.

Plant-Based Protein:
An ideal choice for vegetarians and vegans, chia seeds offer complete plant-based protein, containing all nine essential amino acids necessary for muscle repair and development.

Natural Energy Booster:
Perfect as a pre- or post-workout supplement, chia seeds provide long-lasting energy, enhancing endurance and focus throughout your day.

Antioxidant Powerhouse:
Loaded with antioxidants, chia seeds help combat free radicals, reduce oxidative stress, and support long-term cellular health.

Nutritional Powerhouse in Every Spoon

Chia seeds are known for their exceptional nutrient density. A single tablespoon of chia seeds contains:

  • High fiber for improved digestion

  • Plant-based omega-3 for heart and brain health

  • Clean protein to support muscle growth

  • Abundant antioxidants to fight free radicals

  • Key minerals like calcium, phosphorus, iron, and magnesium

If you’re looking to upgrade your diet with wholesome, natural ingredients, chia seeds tick every box.

Chia Seeds Price in Pakistan

Chia seeds price in Pakistan varies depending on quality, packaging, and brand. High-quality black chia seeds are available online and in health stores. Buying chia seeds online ensures you get fresh, pure seeds at competitive prices without compromising on quality.

Investing in chia seeds is investing in your health. The benefits they offer far outweigh the cost, making them one of the best superfoods available today.

Why Choose Khalis Online?

At Khalis Online, we focus on delivering the purest natural ingredients right to your doorstep. When you order chia seeds from us, you receive:

  • Guaranteed freshness

  • Premium packaging to retain quality

  • Safe and quick delivery across Pakistan

  • Affordable prices without compromising quality

  • 100% customer satisfaction

Our goal is to provide you with healthy, authentic, and chemical-free products you can trust.

Conclusion

Chia seeds are a true superfood, combining a high nutritional profile with multiple health benefits. From supporting digestion and heart health to boosting energy and managing weight, they are a must-have for anyone pursuing a healthier lifestyle.

Health Benefits of Chia Seeds

1. Promotes Digestive Health

Chia seeds are rich in soluble fiber, which absorbs water to form a gel-like substance. This helps regulate bowel movements and supports overall digestive health. A daily intake of chia seeds can help relieve constipation and maintain a healthy gut.

2. Supports Heart Health

The omega-3 fatty acids in chia seeds are known to reduce inflammation and improve cardiovascular health. Regular consumption can help lower cholesterol levels and maintain healthy blood pressure.

3. Aids Weight Management

Chia seeds expand in the stomach, creating a sense of fullness. This natural appetite suppressant can help control cravings and support weight loss when combined with a balanced diet.

4. Boosts Energy and Endurance

Athletes and fitness enthusiasts benefit from chia seeds as a natural energy booster. Their combination of protein, fats, and fiber provides sustained energy for long-lasting performance.

5. Strengthens Bones and Teeth

With high levels of calcium, phosphorus, and magnesium, chia seeds contribute to stronger bones and teeth. They are an excellent plant-based alternative for those who do not consume dairy.

6. Helps Regulate Blood Sugar

The soluble fiber in chia seeds slows down the absorption of sugar in the bloodstream, reducing spikes in blood sugar levels. This makes them a healthy addition to a diabetes-friendly diet.

7. Rich in Antioxidants

Chia seeds contain flavonoids and other antioxidants that help fight oxidative stress, reduce inflammation, and prevent premature aging.

How to Use Chia Seeds

Chia seeds are extremely versatile and easy to incorporate into your diet:

  • Sprinkle them over yogurt, cereal, or salads.
  • Blend into smoothies or juices.
  • Add to baked goods like muffins or bread.
  • Make chia pudding by soaking them in milk or plant-based alternatives.
  • Use as an egg substitute in vegan recipes (1 tablespoon chia + 2.5 tablespoons water).

For best results, soak chia seeds in water for 15–20 minutes to allow them to expand and release their nutrients.

1. Are chia seeds good for weight loss?

Yes, chia seeds expand in the stomach, creating fullness and reducing hunger, which can help with weight management.

2. Can I eat chia seeds every day?

Yes, consuming 1–2 tablespoons daily is safe for most people and provides a rich source of fiber, protein, and omega-3s.

3. Are black chia seeds better than white chia seeds?

Both black and white chia seeds have similar nutritional benefits. Black chia seeds are more widely available and slightly higher in antioxidants.

4. How do I use chia seeds in my diet?

You can add them to smoothies, yogurt, salads, baked goods, or make chia pudding. Soaking them before consumption is recommended.

5. Can chia seeds help with diabetes?

Yes, the soluble fiber in chia seeds helps regulate blood sugar levels and improves insulin sensitivity.

6. Do chia seeds need to be cooked?

No, chia seeds can be eaten raw, soaked, or added to dishes without cooking. They are versatile and easy to use.

7. Where can I buy chia seeds online in Pakistan?

You can purchase high-quality chia seeds online from trusted health stores and e-commerce platforms that specialize in superfoods.

Exchange/Replacement Policy

Khalis Online warrants its products to be free of defects in material for 7 days from the shipment date unless otherwise noted.

Please note that all exchanges or repair requests must be accompanied by any of the following:

  • Order Number must be provided for exchange/replacement. 
  • Items must be returned in the original packaging 
  • Exchange and Replacement will be accepted within 7 Days. 
  • If any product which is to be exchanged, is not currently in our stock, it can be credited. 
  • We reserve the right to reject the exchange or return requests.

ITEMS THAT CANNOT BE RETURNED

  • If the product is not complete or if even a single item is missing. 
  • If the product is customized according to size, style. 
  • If the product got damaged even a bit. 
  • The discounted sale merchandise cannot be returned.

PROCEDURE FOR RETURN & EXCHANGE

For exchanging or returning any of your purchased items please email at sales@khalisonline.com, our customer care representative will get back to you within next 24-48hours on working days (Monday to Saturday). You can return the item to our provided address, please note the courier cost of returning the item will be borne by the customer. In case the item is damaged or not according to customer wish, Khalis Online will cover the return shipment charges by picking the goods up from your given address through courier and in case if you have to pay the return fee than you will get the refund or the amount will be adjusted in the next order. Please note that we do not accept the returns for those products that are not purchased through khalisonline.com .

Contact Details

https://khalisonline.com/ 
order@khalisonline.com 
Tel: 0302-0861999 0302-0842999

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